Struggling with time for workouts? You’ll find everything you need right here. Expect training with flexible training sessions to your needs and constraints.

“I had never worked with a personal trainer before and was a little nervous, but Kelly made me feel comfortable and encouraged me along the way. She listened to what my goals were and gives me flexible sessions that work around time constraints. I realized that I couldn’t get the same workout by myself.”

- Karen, Sumpter Township

Realistic Goals

Exercise works on the premise that good health and fitness is achievable for all ages. To get results, consistency is important, and I will work with you to come up with an achievable, realistic plan so that it can fit into your life - and stick with it for the long-term. 

“Kelly is a very competent and dependable personal trainer. She is very knowledgeable about different workout strategies, tailored one that is was more suited to me. Her commitment to me, has helped me to be committed in myself. “

- Ken, Canton

Boost Confidence

Getting fit gets you into good shape and being in good shape is fantastic for the soul. Looking good again will make you feel great about yourself! Keep your self-confidence and get back into that body and mind you want.

“I have had weight issues my whole life, but as I started to see some of my results, for the first time in a long time I started feeling healthy. Working out with Kelly isn’t just about losing the weight but it is about feeling more confident in myself. I highly recommend Kelly as personal trainer and weight loss coach.”

- Chris, Riverview

We’ve been able to help some of these individuals above.

We would like the opportunity to help you -- Focus on Yourself!