Overall Health

Struggling with time for workouts? You’ll find everything you need right here. Expect training with flexible training sessions to your needs and constraints.

"I was introduced to Kelly about 20 years ago at my daughter's preschool.  At that time, Kelly had a gym at the back of the building.  I would drop my daughter off and go work out.  Kelly and I had an instant connection that would last for years to come.  I am very blessed to have found her.  She started as being my trainer but has turned into so much more: friend, confidant, and spiritual leader.  Yes, I said spiritual leader. She introduced me to meditation, which was a game changer for me.  If it wasn't for her, my life would not be as amazing as it is.  I mean that!

Kelly is not only a natural beauty on the outside, she is beautiful on the inside!  She has the most positive disposition.  Always pushing us in our workouts, but being motivational at the same time.  Also, this lady is a WEALTH of knowledge!  She is very passionate about the well being and health of her clients.  I am 53, healthy and strong both physically and mentally AND I have awesome muscle tone!  All because of Kelly!  The only negative thing I can say about Kelly is sometimes my workouts take longer because we talk so much, but I wouldn't change that for anything!


- Susan P. , Huron Township

Realistic Goals

Exercise works on the premise that good health and fitness is achievable for all ages. To get results, consistency is important, and I will work with you to come up with an achievable, realistic plan so that it can fit into your life - and stick with it for the long-term. 

“Kelly is a very competent and dependable personal trainer. She is very knowledgeable about different workout strategies related to health issues and lack of movement.  She tailored my program for me to work on a functional lifestyle into my 70's.  I live according to me, no one else and that is only possible because of Kelly.  Her commitment to me, has helped me to be committed to myself. “

- Ed, Riverview

Boost Confidence

Getting fit not only gets you into good physical shape, but is also fantastic for boosting one's confidence and self-respect; the inner self we call our soul.  Looking good, feeling good, and feeling stronger will not only make you LOVE yourself even more, but will prove just how much GRIT you have! 

"Training with Kelly was one of the best decisions I have ever made.  I was looking to gain more strength before the start of my lacrosse season and she trained me harder than I had ever been trained before.  She helped me gain the confidence and strength that I needed.  Since I am going into my senior year season, I wanted to bring everything to the table in order to have the best last season that I was able to have.  She helped me with not only gaining the confidence I needed to push myself to a new level, but also gave me a lot of knowledge that I was able to share with my team in order to make us all work harder for the upcoming season.  Kelly is an amazing trainer and I appreciate everything she has done to help me become the best version of myself!

-Jerilyn, Madonna University Lacrosse Team

We’ve been able to help hundreds of individuals. These testimonials are just a few of the individuals we have assisted in living a life they strived for.

We would like the opportunity to help you -- Focus on Yourself!